Hair transplant care: expert articles by FOLIC

A clear guide to returning to exercise after a hair transplant, including the gym, running, weights, swimming, sweating and scalp care.

How to wash your hair after a hair transplant, step by step: what to avoid and how to minimise itching and irritation during washing.

After a hair transplant, the scalp is usually more sensitive than normal. The shampoo you use day to day affects scalp comfort, tightness and overall condition. Not every shampoo is right for that.

When can you cut your hair after a hair transplant? A practical guide to timing, suitable techniques and common mistakes to avoid while the scalp settles.

Day 10 after a hair transplant often marks the transition towards routine scalp care. Dr J. M. Úbeda, hair transplant surgeon and Medical Director at Clínica Alpha, explains what happens at this stage and how to care for the scalp.

After a hair transplant, transplanted hair can shed temporarily before beginning to grow again progressively. Understanding each stage helps you care for the scalp and avoid common mistakes in your daily routine.

A practical nutrition guide after a hair transplant: protein, iron, zinc, key vitamins, supplements and what to limit in the weeks afterwards while caring for transplanted hair.